This is all about the diet, which speeds up the metabolism. The result of the diet Japanese stored up to three years. Isn't it a dream of many women?
Have you noticed that all Japanese women are easy and sensitive. To meet a woman with extra pounds on the waist is almost impossible. Looking for Japanese women, it seems that the women of the country of the rising sun, sitting on a strict diet. Japanese women do diet, do not hide it, not constantly, as many as only once in three years. The result of the diet Japanese stored up to three years. Isn't it a dream of many women?
In 13 days, which is the number of days allowed to sit in this diet, the body is transformed. Some in 13 days could lose up to 10 pounds of excess weight. For many it may seem exaggerated, but Japanese diet it really works if you adhere strictly to its rules. Japanese diet is often called "salt-free diet", because all 13 days can not eat salt, sugar, alcohol and flour (pastry) products.
Japanese diet invented and developed by the nutritionists. For a long time, doctors have perfected this method of weight loss. After years of observations, we came to the following conclusions: after 13 days in the body, there is a total restructuring of metabolism, and the effect of the diet is stored up to 3 years without further effort and diets. The most important thing – to tune in to the healing process, because the diet is very strict. The slightest deviation nullifies all the efforts. You can't change the consistency of foods and to substitute for the products of another – of what you eat during a diet depends on rebuild your metabolism. The diet this diet varied, so that fasting is not necessary. "The diet Japanese" combines healthy food and effective weight loss in a short period of time. This diet plan has advantages and disadvantages. Although the merit is even more!
In place of black tea green. Green tea – the most powerful antioxidant, full of vitamin E (considered the women of vitamin a) and S. Have 13 days to forget about the salt and sugar. Instead of salt, you can use a variety of spices and herbs in place of sugar – fruits which are full of fructose. Rice is the main food of the Japanese, therefore, the diet Japanese you can't do without this cereal. The rice can be eaten every day, between lunch and dinner, in between, but better than brown and without polishing, it has more fiber and vitamins.
The first day
In Japan it is not customary to eat Breakfast, so that the diet does not imply a good Breakfast. You can take a Cup of natural black coffee, no sugar (sugar forbidden), with a touch of rye or black bread with bran. For lunch you can eat two boiled eggs with lettuce, cabbage and cucumber. After lunch you can drink a glass of juice of vegetable such as tomato, carrot. For dinner prepare any of your favorite fish (250 g), you can boil or fry in small amount of oil. Before you go to sleep drink a glass of buttermilk.
The second day
For Breakfast, as all the 13 days, the coffee and the toasted rye. At lunch time, prepare the fish or any fish and seafood. Fish make a salad of any fresh vegetables: tomatoes, cucumbers, radishes, peppers, various greens. For dinner, boiled beef with vegetable salad. Before going to bed – yogurt or yogurt.
The third day
For Breakfast – a Cup of black coffee and a cookie. Lunch – 1 large zucchini, fried in oil slices or rings. Zucchini fried can sprinkle the herbs. For dinner, boil 2 eggs. Make the eggs fresh cabbage salad with olive oil. Before sleep you can eat boiled rice, and wash it with the yogurt.
The fourth day
Breakfast – Cup of coffee or green tea. Lunch – 1 raw egg, 3 large carrots stewed with vegetable oil, 20 grams of without salt cheese, hard varieties (you can make a salad, sliced, diced, carrot and cheese and to water with vegetable oil). At dinner – any fruit except bananas and grapes in moderation.
On the fifth day
Breakfast – black coffee and raw carrots, seasoned with lemon juice. Lunch – fried or boiled fish or seafood, with a glass of fresh tomato juice and vegetable salad; dinner – any fruit except bananas and grapes in moderation, and yogurt. For dinner you can make a fruit salad and season it with the natural yogurt.
The sixth day
Breakfast – a Cup of black coffee, 20 g of hard cheese. Lunch – half a small lean boiled chicken without skin, carrot or cabbage salad. At dinner – 200 grams of carrots raw with vegetable oil, a steam omelette of two eggs. Before you go to sleep a Cup of yogurt.
On the seventh day
For Breakfast – green tea or herbal tea without sugar more cookies; lunch – 200 grams of boiled beef and a small amount of fruit. For dinner any option proposed above, except for dinner on the third day. Before going to bed yogurt.
On the eighth day
Breakfast – a Cup of black coffee. Lunch-half a small lean boiled chicken without skin, carrot or cabbage salad. At dinner – 200 grams of carrots raw vegetable oil plus 2 boiled eggs.
The ninth day
For Breakfast – carrots, seasoned with lemon juice. At lunch, 300 g of any fish, cooked or fried. Boiled rice, best brown. A glass of fresh tomato juice. At dinner – any fruit except bananas and grapes in moderation.
On the tenth day
For Breakfast – a Cup of black coffee and rye toast. At lunch one egg, 3 large carrots stewed with oil, 20 g of hard unsalted cheese. Day 10 without dinner, but before bedtime you can drink natural yogurt.
The eleventh day
For Breakfast – a Cup of black coffee and a cookie. For lunch, a large zucchini, fried in oil slices or slice and salad vegetables. Dinner – 2 boiled eggs, 200 g of boiled beef, fresh cabbage salad with olive oil.
The twelfth day
For Breakfast – a Cup of black coffee and a cookie. For lunch – fish, boiled or grilled, vegetable salad, boiled rice. For dinner – 100 g of boiled beef and salad. Before bed 1 glass of kefir.
The thirteenth day
For Breakfast – a Cup of black coffee cream cheese. Lunch – 2 hard boiled eggs, salad of cabbage is welded with olive oil, a glass of fresh tomato juice. Dinner – 250-300 grams of boiled or grilled fish with salad. Before you go to sleep the yogurt or kefir.
To ensure the result, the Japanese diet is gently and rightly so, to "get out". 13 days without the sweet, for some it is a difficult challenge, and still not jump on the sweet and the salty. It would be a shame to spoil the result, given that they have already survived to a maximum of 13 days strict diet to please myself and others to be beautiful and attractive.